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A Trading Journal That Actually Improves Your Results

Most journals record what happened. A useful one records why you decided, so you can separate good decisions from lucky outcomes.

A journal full of entries, exits and P&L is a trade history. Your broker already has one. A journal earns its keep only when it records the decision.

The six fields that matter

FieldWhy
Setup nameForces you to name it, which forces it to be defined
Was it in the plan? (Y/N)The single most valuable column in the whole journal
Risk % usedReveals size creep before it breaches you
State before entryCalm / rushed / recovering a loss
Exit reasonPlan / fear / greed / stop
ResultLast, deliberately — it is the least informative field

Grading decisions, not outcomes

Four combinations exist: good decision + win, good decision + loss, bad decision + win, bad decision + loss. Only the first and last are unambiguous. The dangerous one is bad decision + win — it teaches you to repeat the behaviour, and it is the reason outcome-based journals make traders worse.

A weekly review in ten minutes

  1. Count trades where plan = No. Is that number falling?
  2. Check average risk % on losing days against winning days.
  3. Identify your single worst decision and write one sentence on what you will do instead.
  4. Stop. A longer review is not a better one.

Frequently asked questions

What should a trading journal include?

The setup name, whether the trade was in your plan, the risk percentage used, your state before entry, the exit reason, and the result last. The 'was it in the plan' column is the most valuable field.

How often should I review my trading journal?

Weekly, for about ten minutes. Count plan deviations, compare risk on winning and losing days, and pick one behaviour to change. Longer reviews do not produce better outcomes.

Written by

The FundedAxe Team

Trading operations & risk

The people who write the rules, review the accounts and approve the rewards at FundedAxe. When a guide quotes a FundedAxe number, it comes straight from the live program catalogue rather than a marketing deck.

FundedAxe evaluations and funded accounts are simulated. Traders do not trade real client capital; rewards are paid on simulated performance under the terms of the FundedAxe trader agreement.

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